About Author: Colin Blayney

Are you still waiting for the "right time" to start your fitness program? Chances are one of the following four reasons is holding you back. Read on, and discover why NOW is always the right time to start improving your health! "I don't have the time....

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Winter Blues: the loss of motivation and productivity experienced during the long winter months, especially in northern countries. Winter presents a challenge for many people to stay on top of their fitness regimens. The best intentions to stay fit ca...

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